Category - psychology

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Mindfulness at Home
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Everything You Need to Know About Psychologists in Dubai
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Upcoming Workshop: Nutrition for Children with Special Needs
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Manage your Emotions: Interactive Workshops at HEC
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Should You Consult a Psychologist? 4 Ways You Can Benefit and Reach Your Goal
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Things to Keep in Mind While Looking for a Psychologist

Mindfulness at Home

According to Psychology Today, mindfulness is “a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience”. Now, that may sound fairly simple and straight forward but let me assure you it is not that easy! We live in[…]

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Everything You Need to Know About Psychologists in Dubai

Looking for professional help is important for people who are feeling anxious, depressed or angry to a point where it is interfering with their well-being, functioning in day-to-day life, and overall health. Licensed psychologists have the necessary skills and medical knowledge to treat a wide range of psychological and physical conditions. By making specialized tests, psychologists aim to understand how a patient thinks and feels in order to effectively diagnose their situation and[…]

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Upcoming Workshop: Nutrition for Children with Special Needs

Parents of children with special needs often have to battle with the overwhelming feeding and nutritional challenges that are commonly present with such children. Each individual situation is different, however, depending on the child’s specific condition there are various issues which come into play. For example, children with Down Syndrome normally have low muscle tone or bone issues, which in turn makes it harder for them to keep their weight down. Sugary, high[…]

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Manage your Emotions: Interactive Workshops at HEC

It is a well known fact that emotions are displayed in a physical manner whether it is shown through our facial expressions or through health conditions created by stress. The best way to manage these situations is to understand the root cause of the problem that manifests itself physically in one way or the other. Scientific studies have proven that health conditions can be caused or worsened by stress, anger, depression and other[…]

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Should You Consult a Psychologist? 4 Ways You Can Benefit and Reach Your Goal

Gone are the days when only those with severe mental illnesses would need to see a psychologist to treat or manage their “craziness”. Today, thankfully, the role of Psychology has gained a much wider understanding and acceptance in everyday life, help in attaining your goal if you have been sidetracked, and light has been shed on the importance of it in virtually every field. Despite this, there is still a stigma attached to[…]

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Things to Keep in Mind While Looking for a Psychologist

With the growing demands of life and increasingly hectic work culture that has now become the norm of modern day life, people are often not able to come to terms with their problems and issues without the support of a professional counselor. Counseling and therapy is increasingly becoming a requirement for the smooth and proper functioning of our modern day lifestyles. More and more people living in Dubai are now engaging in stressful[…]

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