Author - Sabeen Islam

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Mindfulness at Home
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Anger Problems? Learn How to Manage at HEC Anger Management Workshops
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Everything You Need to Know About Psychologists in Dubai
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Upcoming Workshop: Nutrition for Children with Special Needs
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Upcoming Workshop: Emotional Eating
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Manage your Emotions: Interactive Workshops at HEC
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Should You Consult a Psychologist? 4 Ways You Can Benefit and Reach Your Goal

Mindfulness at Home

According to Psychology Today, mindfulness is “a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience”. Now, that may sound fairly simple and straight forward but let me assure you it is not that easy! We live in[…]

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Anger Problems? Learn How to Manage at HEC Anger Management Workshops

There is a story that goes like this: There was an apprentice who had serious anger problems. One day, his master gave him a bucket of nails and told him that every time he said a hurtful word or did a mean thing because of his anger, he should hammer one of the nails into the wooden fence outside. The apprentice took the nails and did as his master commanded. Whenever he apologized[…]

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Everything You Need to Know About Psychologists in Dubai

Looking for professional help is important for people who are feeling anxious, depressed or angry to a point where it is interfering with their well-being, functioning in day-to-day life, and overall health. Licensed psychologists have the necessary skills and medical knowledge to treat a wide range of psychological and physical conditions. By making specialized tests, psychologists aim to understand how a patient thinks and feels in order to effectively diagnose their situation and[…]

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Upcoming Workshop: Nutrition for Children with Special Needs

Parents of children with special needs often have to battle with the overwhelming feeding and nutritional challenges that are commonly present with such children. Each individual situation is different, however, depending on the child’s specific condition there are various issues which come into play. For example, children with Down Syndrome normally have low muscle tone or bone issues, which in turn makes it harder for them to keep their weight down. Sugary, high[…]

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Upcoming Workshop: Emotional Eating

Food is a necessity for our survival. This is a fact we all know. Some of us are food lovers, while the rest of us just eat because we have to. Most of us have been in a place when we find that we have finished a whole bag of chips while studying for a test, or ate every last cookie in the cookie jar while watching a movie. It happens to the[…]

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Manage your Emotions: Interactive Workshops at HEC

It is a well known fact that emotions are displayed in a physical manner whether it is shown through our facial expressions or through health conditions created by stress. The best way to manage these situations is to understand the root cause of the problem that manifests itself physically in one way or the other. Scientific studies have proven that health conditions can be caused or worsened by stress, anger, depression and other[…]

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Should You Consult a Psychologist? 4 Ways You Can Benefit and Reach Your Goal

Gone are the days when only those with severe mental illnesses would need to see a psychologist to treat or manage their “craziness”. Today, thankfully, the role of Psychology has gained a much wider understanding and acceptance in everyday life, help in attaining your goal if you have been sidetracked, and light has been shed on the importance of it in virtually every field. Despite this, there is still a stigma attached to[…]

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