Archive - May 2017

Mindfulness at Home

Mindfulness at Home

According to Psychology Today, mindfulness is “a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience”. Now, that may sound fairly simple and straight forward but let me assure you it is not that easy! We live in[…]

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