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Mindfulness at Home
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The Life of ‘Art Millennial’
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Detoxify Your Life
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Explore your child’s potential with Developmental Profile 3 at Hissah Enrichment Center
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Anger Problems? Learn How to Manage at HEC Anger Management Workshops
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Upcoming Workshop: Nutrition for Children with Special Needs
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Upcoming Workshop: Emotional Eating

Mindfulness at Home

According to Psychology Today, mindfulness is “a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience”. Now, that may sound fairly simple and straight forward but let me assure you it is not that easy! We live in[…]

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The Life of ‘Art Millennial’

Have you ever wondered what it’s like to live in a world without art, or photographs in particular? What if there was no device to capture life’s wonderful moments; ones that you hope will last forever? What if there was not even a piece of paper to hold or keep in an album to relive hundreds of memories and make you reminisce on the past? But for Art Millennial, living without photographs would[…]

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Detoxify Your Life

As adults, we tend to think, contemplate and rationalize issues regarding different aspects of our lives. More often than not, we worry about our responsibilities at work even after office hours. At home, we can’t seem to put our mind at ease since we’re constantly thinking of the tasks we need to do for the upcoming days. Thinking how fast time flies makes us anxious that we can no longer separate our personal[…]

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Explore your child’s potential with Developmental Profile 3 at Hissah Enrichment Center

Hissah Enrichment Center is a unique center that responds to the region’s growing need to provide education, training and consulting in areas related to coping with societal change and to strengthen personal & professional relationships in the workplace, the home and the community. We believe every individual is unique and therefore, our assessments and services provided are tailored to meet the needs and requirements of individual.  Our services are designed for the well-being[…]

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Anger Problems? Learn How to Manage at HEC Anger Management Workshops

There is a story that goes like this: There was an apprentice who had serious anger problems. One day, his master gave him a bucket of nails and told him that every time he said a hurtful word or did a mean thing because of his anger, he should hammer one of the nails into the wooden fence outside. The apprentice took the nails and did as his master commanded. Whenever he apologized[…]

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Upcoming Workshop: Nutrition for Children with Special Needs

Parents of children with special needs often have to battle with the overwhelming feeding and nutritional challenges that are commonly present with such children. Each individual situation is different, however, depending on the child’s specific condition there are various issues which come into play. For example, children with Down Syndrome normally have low muscle tone or bone issues, which in turn makes it harder for them to keep their weight down. Sugary, high[…]

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Upcoming Workshop: Emotional Eating

Food is a necessity for our survival. This is a fact we all know. Some of us are food lovers, while the rest of us just eat because we have to. Most of us have been in a place when we find that we have finished a whole bag of chips while studying for a test, or ate every last cookie in the cookie jar while watching a movie. It happens to the[…]

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